Dilly Cauliflower Recipe
Summary
Ingredients
| Cauliflower | 1 (Divided Into Flowerets) | |
| Sharp cheddar | 1⁄2 Pound | |
| Cheese | 1 Cup (16 tbs), shredded | |
| Butter/Margarine | 1⁄4 Cup (4 tbs) | |
| Dill seed | 1⁄2 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| All purpose flour | 1⁄4 Cup (4 tbs) | |
| Breadcrumbs | 1 Cup (16 tbs) (Toasted) | |
| Milk | 2 Cup (32 tbs) | |
| Sharp cheddar cheese | 1⁄2 Pound, shredded |
Nutrition Facts
Serving size
Calories 577 Calories from Fat 367
% Daily Value*
Total Fat 43 g66.3%
Saturated Fat 26 g130.2%
Trans Fat 0 g
Cholesterol 132.8 mg44.3%
Sodium 742.2 mg30.9%
Total Carbohydrates 19 g6.3%
Dietary Fiber 3.2 g13%
Sugars 7.4 g
Protein 31 g61.4%
Vitamin A 26.9% Vitamin C 87.8%
Calcium 84.4% Iron 8.5%
*Based on a 2000 Calorie diet
Directions
1)In a saucepan, add cauliflower, water and salt. Simmer for about 15 minutes on low heat.
Drain well.
2)In a small saucepan, heat butter and add flour. Add milk slowly.
3)Cook until thickened, stirring continuously.
4)Add cheese and melt and add dill seed, 1/2 teaspoon salt and pepper.
5)Take a 2-quart casserole and layer cauliflower and pour sauce.
6)Top with bread crumbs. Bake at 350 degrees for 20 minutes.
SERVING
7)Serve the cauliflower hot.
Chef
