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Dilly Cauliflower Recipe
|Cauliflower||1 (Divided Into Flowerets)|
|Sharp cheddar||1⁄2 Pound|
|Cheese||1 Cup (16 tbs), shredded|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Dill seed||1⁄2 Teaspoon|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Breadcrumbs||1 Cup (16 tbs) (Toasted)|
|Milk||2 Cup (32 tbs)|
|Sharp cheddar cheese||1⁄2 Pound, shredded|
Calories 572 Calories from Fat 350
% Daily Value*
Total Fat 43 g65.4%
Saturated Fat 24.7 g123.7%
Trans Fat 0 g
Cholesterol 133.1 mg
Sodium 747.4 mg31.1%
Total Carbohydrates 18 g6.1%
Dietary Fiber 3.2 g13%
Sugars 7.2 g
Protein 31 g61.2%
Vitamin A 27.4% Vitamin C 87.8%
Calcium 83.8% Iron 7.1%
*Based on a 2000 Calorie diet
1)In a saucepan, add cauliflower, water and salt. Simmer for about 15 minutes on low heat.
2)In a small saucepan, heat butter and add flour. Add milk slowly.
3)Cook until thickened, stirring continuously.
4)Add cheese and melt and add dill seed, 1/2 teaspoon salt and pepper.
5)Take a 2-quart casserole and layer cauliflower and pour sauce.
6)Top with bread crumbs. Bake at 350 degrees for 20 minutes.
7)Serve the cauliflower hot.