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Dill Fish Recipe

Dilled fish is a super easy and simple recipe for preparing fish in a microwave. Coated with melted butter or margerine, and seasoned with salt and pepper along with dill weed, the dilled fish is ready to serve under 10 minutes and can be served with lemon slices.

Summary

Health IndexHealthyServings3

CuisineAmericanCourseMain Dish

MethodMicrowavedInterest GroupQuick

Ingredients

	Margarine/Butter	2 Tablespoon
	Fish fillets	1⁄2 Pound
	Dill weed	1⁄4 Teaspoon
	Salt	To Taste
	Pepper	To Taste
	Lemon slices	2

Nutrition Facts

Serving size

Calories 140 Calories from Fat 86

% Daily Value*

Total Fat 10 g15%

Saturated Fat 1.4 g7.1%

Trans Fat 0.6 g

Cholesterol 50 mg16.7%

Sodium 265.5 mg11.1%

Total Carbohydrates 0.83 g0.28%

Dietary Fiber 0.28 g1.1%

Sugars 0 g

Protein 14 g27%

Vitamin A 7.7% Vitamin C 6.3%

Calcium 5.1% Iron 1.3%

*Based on a 2000 Calorie diet

Directions

Microwave margarine uncovered in square bak ing dish, 8x8x2 inches, until melted, 30 seconds to 1 minute.
Place fillets in dish, turning to coat with margarine.
Sprinkle with dill weed, salt and pepper.
Cover tiqntly and microwave until fish flakes easily with fork 2 to 2 1/2 minutes.
Garnish with lemon slices

Dill Fish Recipe

Summary

Ingredients

Nutrition Facts

Directions

Chef

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