Dill Chicken Dijon En Papillote Recipe
Ingredients
| Chicken breast cutlets | 1 Pound | |
| Dijon mustard | 2 Tablespoon | |
| Chopped fresh dill | 2 Tablespoon | |
| Freshly ground pepper | 1⁄2 Teaspoon | |
| Leeks | 2 Small, thinly sliced (White Part Only) | |
| Olive oil | 2 Teaspoon (Preferably Extra-Virgin) |
Nutrition Facts
Serving size
Calories 227 Calories from Fat 66
% Daily Value*
Total Fat 7 g11.2%
Saturated Fat 0.94 g4.7%
Trans Fat 0 g
Cholesterol 3.5 mg1.2%
Sodium 228.2 mg9.5%
Total Carbohydrates 22 g7.4%
Dietary Fiber 2.8 g11.4%
Sugars 6.9 g
Protein 19 g38.4%
Vitamin A 58.3% Vitamin C 38.8%
Calcium 10.1% Iron 24.5%
*Based on a 2000 Calorie diet
Directions
2. Divide chicken among hearts, placing on one side of hearts. Spread mustard over chicken, then sprinkle on dill, pepper, leeks, and olive oil. Fold hearts over and crimp edges neatly to seal completely.
3. Place on a baking sheet and bake in a preheated oven at 425°F until parchment is puffed and lightly browned and chicken is cooked through, 10 to 12 minutes. (Open one packet and check to be sure chicken is cooked through) Serve at once.
Chef
