Dill Tuna Yogurt Salad Recipe

This dilled tuna yogurt salad is a vegetable fish salad. Made with flaked and canned tuna, this tuna salad is herbed with dill for flavor. Dressed with yogurt and mayonnaise, it is delicious and can be served as a side in meals.

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Low fat plain yogurt2 Tablespoon
 Reduced calorie mayonnaise2 Tablespoon
 Snipped fresh dill/1/2 teaspoon dill weed4 Teaspoon
 Black pepper1⁄8 Teaspoon
 Water packed tuna1 Can (10 oz), drained and flaked
 Diced celery1⁄2 Cup (8 tbs)
 Thinly sliced water chestnuts1⁄2 Cup (8 tbs)
 Green onion1 Small, thinly sliced
 Lettuce leaves4

Nutrition Facts

Serving size: Complete recipe

Calories 481 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 95.5 mg

Sodium 456.3 mg19%

Total Carbohydrates 20 g6.6%

Dietary Fiber 3 g12.1%

Sugars 5.1 g

Protein 77 g153.3%

Vitamin A 106.8% Vitamin C 54.1%

Calcium 14.9% Iron 15.7%

*Based on a 2000 Calorie diet

Directions

In a medium size bowl, combine the yogurt, mayonnaise, dill, and pepper.
Add the tuna, celery, water chestnuts, and green onion and toss well.
Cover and chill for 1 or 2 hours, if you like, before serving on a bed of lettuce leaves.
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