Dilled Split Peas Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Stock4 Cup (64 tbs)
 Water3 Cup (48 tbs)
 Yellow split peas2 Cup (32 tbs)
 Onion1 Large, minced
 Carrots1 , diced
 Celery stalks2 , chopped
 Low sodium soy sauce1 Tablespoon
 Dill2 Teaspoon
 Non fat yogurt1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size

Calories 440 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 4 mg

Sodium 553.6 mg23.1%

Total Carbohydrates 88 g29.4%

Dietary Fiber 33.1 g132.3%

Sugars 21.2 g

Protein 42 g84.6%

Vitamin A 57% Vitamin C 17.4%

Calcium 21.2% Iron 22%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a pot, combine the stock, water and split peas.
2) Bring to a boil, partially cover and simmer for 30 minutes.

MAKING
3) Add the onions, carrots, celery, soy sauce and dill.
4) Cook over medium-low heat, stirring occasionally, for 30 minutes, or until the peas and vegetables are tender.
5) Puree the mixture in a blender.
6) Reheat, the soup if necessary, before serving.

SERVING
7) To serve, ladle into individual bowls.
8) Top with spoonful of the yogurt.
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