Dilled Pike And Pea Pods Recipe
Summary
Ingredients
| 8 ounces skinless pike fillets, or halibut or shark steaks | ||
| All purpose flour | 2 Teaspoon | |
| Plain yogurt | 1/3 Cup (16 tbs) | |
| Milk | 1/4 Cup (16 tbs) | |
| 1 teaspoon instant chicken bouillon granules | ||
| Dill | 3/4 Teaspoon, snipped | |
| Dill weed | 1/4 Teaspoon, dried | |
| Nonstick spray coating | ||
| 1 medium carrot, thinly bias sliced | ||
| Pea | 1 Cup (16 tbs) | |
| Pea | 1/2 Ounce, frozen | |
| Cooking oil | 1 Tablespoon | |
Directions
If using fish steaks, remove skin and bones.
Cut fish into 1-inch pieces.
Cover and refrigerate till needed.
For sauce, in small mixing bowl stir flour into yogurt, then stir in milk, bouillon granules, and dill.
Set sauce aside.
Spray a cold wok or large skillet with the nonstick coating.
Preheat wok or skillet over medium-high heat.
Stir-fry carrot for 2 minutes.
Add pea pods and stir-fry for 2 to 3 minutes more or till nearly tender.
Remove vegetables from the wok.
Add oil to wok.
Stir-fry fish for 3 to 6 minutes or till fish is done, being careful not to break up pieces.
Gently remove fish from wok.
Reduce heat, and then add sauce to the wok.
Cook and stir till thickened and bubbly.
Cook and stir for 1 minute more.
Return vegetables and fish to wok.
Toss lightly to coat, and then heat through.
Cut fish into 1-inch pieces.
Cover and refrigerate till needed.
For sauce, in small mixing bowl stir flour into yogurt, then stir in milk, bouillon granules, and dill.
Set sauce aside.
Spray a cold wok or large skillet with the nonstick coating.
Preheat wok or skillet over medium-high heat.
Stir-fry carrot for 2 minutes.
Add pea pods and stir-fry for 2 to 3 minutes more or till nearly tender.
Remove vegetables from the wok.
Add oil to wok.
Stir-fry fish for 3 to 6 minutes or till fish is done, being careful not to break up pieces.
Gently remove fish from wok.
Reduce heat, and then add sauce to the wok.
Cook and stir till thickened and bubbly.
Cook and stir for 1 minute more.
Return vegetables and fish to wok.
Toss lightly to coat, and then heat through.
Chef
