Dill Cucumber & Salmon Recipe


Difficulty LevelVery EasyHealth IndexHealthy
MethodMain Ingredient


 Cucumber1 Large
 Salt1 Teaspoon
 Dairy sour cream1 Cup (16 tbs)
 Mayonnaise1⁄2 Cup (8 tbs)
 Pepper1⁄4 Teaspoon
 Seasoned salt1⁄4 Teaspoon
 Dried dill weed2 Teaspoon
 Lemon juice1 Tablespoon
 Canned salmon7 3⁄4 Ounce, drained, flaked (1 Can)
 Potato chips/Corn chips1 Cup (16 tbs) (For Dipping)

Nutrition Facts

Serving size: Complete recipe

Calories 2969 Calories from Fat 2113

% Daily Value*

Total Fat 238 g366%

Saturated Fat 60.8 g303.8%

Trans Fat 0 g

Cholesterol 253.1 mg

Sodium 5330.2 mg222.1%

Total Carbohydrates 145 g48.4%

Dietary Fiber 13.5 g54.1%

Sugars 14.3 g

Protein 66 g132.6%

Vitamin A 44.6% Vitamin C 111.7%

Calcium 53.9% Iron 55.5%

*Based on a 2000 Calorie diet


Peel cucumber; coarsely grate or finely chop.
Sprinkle with salt.
Let stand at least for 1 hour.
Drain; press out excess liquid with back of spoon.
In a medium bowl, combine drained cucumber, sour cream, mayonnaise, pepper, seasoned salt, dill weed and lemon juice.
Add salmon; toss to distribute.
Refrigerate until served.
Serve with potato chips or corn chips for dipping.