Dill Cucumber Dressing Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Cucumber1 , unpeeled, shredded
 Low fat cottage cheese1⁄2 Cup (8 tbs)
 Low fat plain yogurt/Skim milk buttermilk1⁄2 Cup (8 tbs)
 Fresh dill/1 tablespoon dried dill weed1 Bunch (100 gm)
 Garlic1 Clove (5 gm), minced
 Fresh lemon juice1 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 122 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 9 mg

Sodium 456.6 mg19%

Total Carbohydrates 13 g4.5%

Dietary Fiber 1.5 g6%

Sugars 7.4 g

Protein 12 g24.1%

Vitamin A 80.2% Vitamin C 78.3%

Calcium 27.6% Iron 20.4%

*Based on a 2000 Calorie diet

Directions

In a colander drain cucumber until almost dry.
In a blender container combine cucumber, cottage cheese, yogurt, dill, garlic, lemon juice, salt and pepper.
Process until blended and smooth.
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