Low Fat Dill And Yogurt Sauce Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group


 Plain low fat yogurt1⁄2 Cup (8 tbs)
 Low fat cottage cheese1⁄4 Cup (4 tbs)
 Lime juice1 1⁄2 Teaspoon
 Chopped green onion1 1⁄2 Teaspoon
 Dried dill weed1⁄2 Teaspoon
 White pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 132 Calories from Fat 29

% Daily Value*

Total Fat 3 g5%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 12.4 mg

Sodium 271.2 mg11.3%

Total Carbohydrates 13 g4.3%

Dietary Fiber 0.8 g3.2%

Sugars 10.3 g

Protein 13 g26.7%

Vitamin A 11% Vitamin C 13.3%

Calcium 31% Iron 9.1%

*Based on a 2000 Calorie diet


Combine all ingredients in container of an electric blender, process until smooth.
Cover and chill thoroughly.