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Dill-Marinated Salmon Steaks Recipe
|Salmon steaks/Frozen salmon steaks||4 , cut 1 inch thick|
|Lemon juice||2 Tablespoon|
|Cooking oil||1 Tablespoon|
|Dill weed||3⁄4 Teaspoon|
|Seasoned salt/Salt||To Taste|
|Pepper/Seasoned pepper||To Taste|
Calories 212 Calories from Fat 80
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 78 mg
Sodium 182.5 mg7.6%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.17 g0.66%
Sugars 0.2 g
Protein 30 g60.3%
Vitamin A 4.6% Vitamin C 6.5%
Calcium 3.7% Iron 9%
*Based on a 2000 Calorie diet
Combine remaining ingredients to make marinade.
Pour marinade over salmon in shallow non-metallic container or plastic bag, turning to coat both sides.
Cover; marinate 1 hour at room temperature or several hours in refrigerator.
Remove salmon; reserve marinade for basting sauce.
Place salmon on greased grill 4 to 6 inches from hot coals.
Cook 10 to 15 minutes, turning once and brushing occasionally with marinade, until fish flakes.
Serve with Creamy Herb Sauce, if desired.
Salmon can be broiled, as directed, in oven.