Dill Leaves Upma Recipe
Summary
Ingredients
| Dill leaves | 1 Cup (16 tbs), washed and finely chopped | |
| Onion | 1 Large, finely chopped | |
| Tomato | 1 Large, finely chopped | |
| Green chillies | 5 , slit in the middle | |
| Ginger paste | 1 Teaspoon | |
| Garlic paste | 1 Teaspoon | |
| Salt | To Taste | |
| Extra coarse semolina | 2 Cup (32 tbs) | |
| Water | 5 Cup (80 tbs) | |
| Haldi | 1 Teaspoon | |
| Lemon juice | 1 Teaspoon | |
| Coriander | 1 Tablespoon (For garnish) | |
| Mustard seeds | 1 Teaspoon (For Seasoning:-) | |
| Jeera seeds | 1 Teaspoon (For Seasoning:-) | |
| Urad dal | 1 Teaspoon (For Seasoning:-) | |
| Chana dal | 1 Teaspoon (For Seasoning:-) | |
| Peanuts | 1 Teaspoon (For Seasoning:-) | |
| Oil | 2 Teaspoon | |
| Ghee | 2 Teaspoon |
Nutrition Facts
Serving size
Calories 772 Calories from Fat 98
% Daily Value*
Total Fat 11 g17.5%
Saturated Fat 3.1 g15.3%
Trans Fat 0 g
Cholesterol 8.9 mg3%
Sodium 202.7 mg8.4%
Total Carbohydrates 141 g47%
Dietary Fiber 12.4 g49.7%
Sugars 7.4 g
Protein 27 g54.5%
Vitamin A 145.3% Vitamin C 211%
Calcium 26.8% Iron 55.9%
*Based on a 2000 Calorie diet
Directions
In another pan add oil,ghee when it becomes hot put mustard seeds
Allow to pop up,add jeera seeds,urad dal,channa dal,peanuts and fry for 2mins.
Then add chopped onion,greenchillies and fry till onion turns light pink.
Now add dill leaves and fry for 3mins.
Then add ginger garlic paste,tomato and fry till tomato becomes soft.
Add haldi,5cups water,salt and allow bubbles to come.
When bubbles starts to come taste it.add if u need little bit of salt.
Keep the gas in a sim and add roasted semolina and keep on stiring,so that lumps couldn't come.
Add lemon juice and mix it nicely.
when it is ready garnish with coriander and eat when it is hot.
Chef
