Dill Marinade Recipe
Ingredients
| Fresh dill | 1⁄4 Cup (4 tbs), finely minced | |
| Garlic | 1 Clove (5 gm), finely minced | |
| Unflavored low fat yogurt | 1 Cup (16 tbs) | |
| Dijon mustard | 2 Tablespoon | |
| Low sodium soy sauce | 2 Tablespoon | |
| Fresh lemon juice | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 304 Calories from Fat 144
% Daily Value*
Total Fat 16 g24.8%
Saturated Fat 4.4 g21.8%
Trans Fat 0 g
Cholesterol 27.5 mg9.2%
Sodium 947.3 mg39.5%
Total Carbohydrates 25 g8.2%
Dietary Fiber 0.21 g0.85%
Sugars 21.9 g
Protein 13 g26%
Vitamin A 5.9% Vitamin C 20.3%
Calcium 42.8% Iron 2.3%
*Based on a 2000 Calorie diet
Directions
1.In a small bowl, put in all the ingredients and combine well.
SERVING
2.Marinate any firm fish with the marinade.
Chef
