Dijon Pork Burgers Recipe
Ingredients
| Lean ground pork | 1 Pound | |
| Dijon mustard | 2 Teaspoon | |
| Nonfat mayonnaise | 2 Tablespoon | |
| Chopped onion | 2 Tablespoon | |
| Black pepper | 1 Tablespoon | |
| Salt | 1⁄2 Tablespoon | |
| Kaiser rolls | 4 , split | |
| Non fat cooking spray | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 517 Calories from Fat 238
% Daily Value*
Total Fat 27 g40.8%
Saturated Fat 8.2 g41.2%
Trans Fat 0 g
Cholesterol 74.9 mg25%
Sodium 1202.8 mg50.1%
Total Carbohydrates 37 g12.3%
Dietary Fiber 2.4 g9.7%
Sugars 2.3 g
Protein 29 g57.8%
Vitamin A 0.2% Vitamin C 2.2%
Calcium 7.3% Iron 16.5%
*Based on a 2000 Calorie diet
Directions
Shape into 4 burgers.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the patties for 7-8 minutes, or until fully cooked.
Serve on Kaiser rolls with condiments of your choice.
Chef
