Dijon Parsley Potatoes Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Potatoes3 Large, baking
 Dijon mustard4 Tablespoon
 Green onions2 Tablespoon, finely chopped
 Parsley1 Tablespoon, finley minced
 Pepper1 Tablespoon
 Non fat cooking spray1

Nutrition Facts

Serving size

Calories 208 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49.4 mg2.1%

Total Carbohydrates 44 g14.6%

Dietary Fiber 6 g23.9%

Sugars 2.1 g

Protein 6 g12.1%

Vitamin A 12.4% Vitamin C 87.6%

Calcium 3.7% Iron 11.8%

*Based on a 2000 Calorie diet


Clean the potatoes and cut each into 1/4 inch thick cubes.
Coat the grill with cooking spray and preheat for 5 minutes.
Place the potatoes in the grilland; lightly coat with Dijon mustard.
Sprinkle with the green onions, parsley and pepper.
Grill for about 7-9 minutes, or until tender.