Dijon Grilled Pork Tenderloin Recipe
Ingredients
| Garlic | 2 Clove (10 gm), finley minced | |
| Dijon mustard | 1 Tablespoon | |
| Ground ginger | 1 Tablespoon | |
| Lemon juice | 3 Tablespoon | |
| Olive oil | 1 Tablespoon | |
| Black pepper | 1 Tablespoon | |
| Salt | 1⁄2 Tablespoon | |
| Pork tenderloins | 24 Ounce | |
| Non fat cooking spray | 1 |
Nutrition Facts
Serving size
Calories 288 Calories from Fat 108
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 3 g14.8%
Trans Fat 0.1 g
Cholesterol 112.3 mg37.4%
Sodium 840.7 mg35%
Total Carbohydrates 8 g2.6%
Dietary Fiber 1.6 g6.2%
Sugars 1.1 g
Protein 36 g72.3%
Vitamin A 0.5% Vitamin C 11.7%
Calcium 3.7% Iron 18%
*Based on a 2000 Calorie diet
Directions
Lightly coat the grill with cooking spray and preheat for 5 minutes.
In a small bowl, combine the garlic, mustard, ginger, lemon juice, oil, pepper and salt.
Place the pork in the grill and generously brush with the Dijon mustard sauce.
Grill for 4-6 minutes.
Chef
