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Dijon Salmon Recipe
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
|Pecans||1⁄4 Cup (4 tbs), finely chopped|
|Fresh parsley||4 Teaspoon, chopped|
|Prepared dijon-style mustard||3 Tablespoon|
|Salmon filets||16 Ounce (4 Salmon Fillets, 4 Ounce Each)|
Serving size: Complete recipe
Calories 1937 Calories from Fat 670
% Daily Value*
Total Fat 81 g124%
Saturated Fat 13.9 g69.7%
Trans Fat 0 g
Cholesterol 703.1 mg
Sodium 1247.3 mg52%
Total Carbohydrates 15 g4.9%
Dietary Fiber 4.3 g17.4%
Sugars 2.2 g
Protein 280 g560.5%
Vitamin A 43.4% Vitamin C 44.9%
Calcium 33.6% Iron 41.5%
*Based on a 2000 Calorie diet
In a bowl, mix together bread crumbs, pecans and parsley.
Brush each salmon filet lightly with mustard (I also drizzle with a bit of honey), salt and pepper, and sprinkle the top of the filets with the bread crumb mixture.
Bake salmon in preheated oven until it flakes easily with a fork, approximately 10 to 15 minutes.
Season with salt and pepper, and garnish with a wedge of lemon.