Dijon Salmon Recipe


Difficulty LevelEasyCuisine
MethodMain Ingredient


 Dry bread crumbs1⁄4 Cup (4 tbs)
 Pecans1⁄4 Cup (4 tbs), finely chopped
 Fresh parsley4 Teaspoon, chopped
 Prepared dijon-style mustard3 Tablespoon
 Salmon filets16 Ounce (4 Salmon Fillets, 4 Ounce Each)

Nutrition Facts

Serving size: Complete recipe

Calories 1937 Calories from Fat 670

% Daily Value*

Total Fat 81 g124%

Saturated Fat 13.9 g69.7%

Trans Fat 0 g

Cholesterol 703.1 mg

Sodium 1247.3 mg52%

Total Carbohydrates 15 g4.9%

Dietary Fiber 4.3 g17.4%

Sugars 2.2 g

Protein 280 g560.5%

Vitamin A 43.4% Vitamin C 44.9%

Calcium 33.6% Iron 41.5%

*Based on a 2000 Calorie diet


Preheat oven to 400 degrees.
In a bowl, mix together bread crumbs, pecans and parsley.
Brush each salmon filet lightly with mustard (I also drizzle with a bit of honey), salt and pepper, and sprinkle the top of the filets with the bread crumb mixture.
Bake salmon in preheated oven until it flakes easily with a fork, approximately 10 to 15 minutes.
Season with salt and pepper, and garnish with a wedge of lemon.