Dijon Grilled Pork Tenderloin Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodSpeciality
Interest Group

Ingredients

 Garlic2 Clove (10 gm), finely minced
 Dijon mustard1 Tablespoon
 Ground ginger1 Teaspoon
 Lemon juice3 Tablespoon
 Olive oil1 Tablespoon
 Black pepper1 Teaspoon
 Salt1⁄2 Teaspoon
 Pork tenderloins24 Ounce (Four 6 Ounce Pieces)
 Non fat cooking spray1 Tablespoon

Nutrition Facts

Serving size

Calories 287 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 3 g15.1%

Trans Fat 0.1 g

Cholesterol 110.6 mg

Sodium 334.6 mg13.9%

Total Carbohydrates 5 g1.5%

Dietary Fiber 0.72 g2.9%

Sugars 0.3 g

Protein 36 g71.8%

Vitamin A 0.2% Vitamin C 10.5%

Calcium 2.3% Iron 12.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Get rid of visible fat from pork.
2.Coat grill with cooking spray.
3.Preheat grill for 5 minutes.
4.Take a small bowl and in it, mix together mustard, ginger, garlic, lemon juice, salt, pepper and oil.
5. Put the pork in the grill and smear with prepared mustard sauce.
6. Grill pork for 4 to 6 minutes.

SERVING
7. Serve warm.

Comments

Anonymous

Anonymous says :

Grilled pork
Posted on: 19 February 2012 - 2:47pm
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