Dieter's Fish And Spinach Recipe
Ingredients
| 2 (4 ounces each) frozen sole fillets, thawed | ||
| 1 tablespoon Lemon Juice from Concentrate | ||
| Frozen chopped spinach package | 1 , cooked, drained | |
| Skim milk | 1/4 Cup (16 tbs) | |
| Processed cheese slice | 2 | |
| Paprika | ||
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
Preheat oven to 400°.
Brush fillets with lemon juice; sprinkle lightly with salt and pepper.
Spread spinach over bottom of 8-inch shallow baking dish.
Pour milk over spinach; top with pieces, then fillets.
Cover; bake 20 minutes or until fish flakes with fork.
Sprinkle with paprika.
Refrigerate leftovers.
Brush fillets with lemon juice; sprinkle lightly with salt and pepper.
Spread spinach over bottom of 8-inch shallow baking dish.
Pour milk over spinach; top with pieces, then fillets.
Cover; bake 20 minutes or until fish flakes with fork.
Sprinkle with paprika.
Refrigerate leftovers.
Chef
