Diet Dip Recipe
Ingredients
| Cottage cheese | 1 Pint | |
| French onion soup mix | 1 Cup (16 tbs) | |
| Lemon juice | 1 Tablespoon | |
| Tabasco sauce | 2 Drop |
Nutrition Facts
Serving size: Complete recipe
Calories 462 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.5%
Saturated Fat 4.7 g23.5%
Trans Fat 0 g
Cholesterol 48 mg16%
Sodium 2215.9 mg92.3%
Total Carbohydrates 27 g9%
Dietary Fiber 0.98 g3.9%
Sugars 20.7 g
Protein 59 g117.3%
Vitamin A 9% Vitamin C 11.5%
Calcium 43.8% Iron 4%
*Based on a 2000 Calorie diet
Directions
Cover and chill for several hours to soften the onion bits.
Serve with crackers, fresh vegetables or potato chips.
Chef
