Diet Pork Kebabs Recipe


MethodMain Ingredient


 White wine250 Milliliter (1 Cup)
 Chicken stock125 Milliliter (1/2 Cup)
 Pork1 Pound, cubed (450 Gram)
 Green bell pepper16
 Pineapple1 , cut in to chunks
 Onion wedges16

Nutrition Facts

Serving size: Complete recipe

Calories 2703 Calories from Fat 243

% Daily Value*

Total Fat 28 g42.4%

Saturated Fat 7.5 g37.5%

Trans Fat 0.1 g

Cholesterol 303.1 mg

Sodium 601.2 mg25%

Total Carbohydrates 455 g151.7%

Dietary Fiber 93.6 g374.5%

Sugars 248.8 g

Protein 160 g320.1%

Vitamin A 189.1% Vitamin C 4218.2%

Calcium 92.4% Iron 125.7%

*Based on a 2000 Calorie diet


–  Preheat oven to broil.
–  In a bowl, combine white wine and chicken stock, add pork cubes and marinate tor 3 hours. Drain and pat the meat dry.
–  Prepare skewers, alternating pork with mushrooms, peppers, pineapple chunks and onion pieces.
–  Broil for 20 minutes. Baste with marinade sauce after 10 minutes of broiling.