Diet Crepes Recipe

Diet Crepes picture


MethodMain Ingredient


 Whole egg1
 Egg white1
 Skim milk1 1⁄4 Cup (20 tbs)
 All purpose flour3⁄4 Cup (12 tbs)
 Salt1⁄2 Teaspoon
 Vegetable oil1 Tablespoon
 Vegetable spray on1

Nutrition Facts

Serving size: Complete recipe

Calories 677 Calories from Fat 204

% Daily Value*

Total Fat 23 g35.4%

Saturated Fat 4.2 g21.1%

Trans Fat 0 g

Cholesterol 217.3 mg

Sodium 1240.9 mg51.7%

Total Carbohydrates 87 g29.1%

Dietary Fiber 2.5 g10.1%

Sugars 15.6 g

Protein 29 g58.1%

Vitamin A 5.3% Vitamin C 4.8%

Calcium 40% Iron 30.1%

*Based on a 2000 Calorie diet


1 Place egg, egg white and skim milk in container of electric blender; add flour, salt and vegetable oil; cover container; process at high speed 30 seconds, or until smooth. (Or place egg, egg white, milk, flour, salt and vegetable oil in a small deep bowl; beat at high speed with electric mixer 1 minute.) Chill batter at least 2 hours, or overnight.
2 With electric crepe maker: Season baking surface and heat pan, following manufacturer's directions.
3 Pour crepe batter into a 9-inch pie plate; dip heated crepe maker, baking surface down, into batter; lift up and turn over.
4 Bake until batter no longer steams or bubbles and underside is a golden brown. Remove crepe by running a small spatula around outer edge; invert onto a large cookie sheet; roll up. Continue, to make 10 crepes.
5 With crepe pan or skillet: Spray an 8-inch crepe pan or skillet with vegetable oil spray-on, following label directions.
6 Heat pan until very hot over moderate heat; pour in batter, a cup at a time; quickly tilt pan so batter spreads and covers bottom.
7 Cook until edge of crepe browns; loosen crepe around edge with small spatula; turn; cook 1 minute longer; turn out onto large cookie sheet; roll up. Keep warm until ready to fill.
8 Serve with your choice of sauce or filling.