Diet Corn on the Cob Recipe

Diet Corn on the Cob picture

Summary

Cooking Time15 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Corn on the cob6 Ounce (175 Grams)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 168 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 404.9 mg16.9%

Total Carbohydrates 40 g13.4%

Dietary Fiber 4.8 g19.2%

Sugars 6.5 g

Protein 6 g11.2%

Vitamin A 8.3% Vitamin C 20.4%

Calcium 0.7% Iron 6.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large saucepan of boiling water, place the corn cob and boil hard for 15 minutes.

SERVING
2. Take out the corn cob and drain.
3. Season with salt and black pepper and serve immediately.
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