Healthy Fruity Chocolate Yogurt Parfait Recipe Video

Super healthy delicious fresh fruity chocolate topped minty-herbed parfait, so easy to make.

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
TasteFeel
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Raspberry1 Cup (16 tbs)
 Kiwi fruit1 Cup (16 tbs), diced
 Pomegranate1 Cup (16 tbs)
 Greek yogurt2 Cup (32 tbs)
 Chocolate coated pomegranates1⁄2 Cup (8 tbs)
 Honey2 Teaspoon
 Mint leaves10 Gram

Nutrition Facts

Serving size

Calories 98 Calories from Fat 7

% Daily Value*

Total Fat 0.84 g1.3%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 1.3 mg

Sodium 33.5 mg1.4%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3 g12%

Sugars 12.5 g

Protein 7 g13.2%

Vitamin A 1.6% Vitamin C 47.4%

Calcium 8.8% Iron 1.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a parfait cup add in the big dollop of the yogurt. Spread around with the spoon.
2. Add in the raspberries, top it with honey, again a layer of yogurt, followed by kiwi, honey, yogurt and top with pomegranate seeds.

SERVING
3. Garnish Parfait with chocolate coated pomegranate and mint leaves. Serve for dessert.

TIPS
You can make sour parfait too according to your taste. Don’t add honey into it and your Sour Parfait is ready to be served.
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