Healthy Fruity Chocolate Yogurt Parfait Recipe Video
Ingredients
| Raspberry | 1 Cup (16 tbs) | |
| Kiwi fruit | 1 Cup (16 tbs), diced | |
| Pomegranate | 1 Cup (16 tbs) | |
| Greek yogurt | 2 Cup (32 tbs) | |
| Chocolate coated pomegranates | 1⁄2 Cup (8 tbs) | |
| Honey | 2 Teaspoon | |
| Mint leaves | 10 Gram |
Nutrition Facts
Serving size
Calories 98 Calories from Fat 7
% Daily Value*
Total Fat 0.84 g1.3%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 1.3 mg0.4%
Sodium 33.5 mg1.4%
Total Carbohydrates 17 g5.7%
Dietary Fiber 3 g12%
Sugars 12.5 g
Protein 7 g13.2%
Vitamin A 1.6% Vitamin C 47.4%
Calcium 8.8% Iron 1.9%
*Based on a 2000 Calorie diet
Directions
1. In a parfait cup add in the big dollop of the yogurt. Spread around with the spoon.
2. Add in the raspberries, top it with honey, again a layer of yogurt, followed by kiwi, honey, yogurt and top with pomegranate seeds.
SERVING
3. Garnish Parfait with chocolate coated pomegranate and mint leaves. Serve for dessert.
TIPS
You can make sour parfait too according to your taste. Don’t add honey into it and your Sour Parfait is ready to be served.
Chef
