Diabetic Plum Pudding Recipe

Diabetic Plum Pudding picture

Summary

Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Grated raw carrot9 Tablespoon
 Grated raw carrots9 Tablespoon
 Suet6 Tablespoon
 Flour6 Tablespoon
 Artificial sweetener1 Tablespoon
 Nutmeg3⁄4 Teaspoon
 Vanilla3⁄4 Teaspoon
 Raisins6 Tablespoon
 Egg yolks6
 Grated lemon rind6 Teaspoon
 Allspice3⁄4 Teaspoon
 Cinnamon3⁄4 Teaspoon
 Salt1 Pinch

Nutrition Facts

Serving size

Calories 294 Calories from Fat 168

% Daily Value*

Total Fat 19 g28.7%

Saturated Fat 9.5 g47.5%

Trans Fat 0 g

Cholesterol 195.3 mg

Sodium 68.9 mg2.9%

Total Carbohydrates 28 g9.4%

Dietary Fiber 2.7 g10.9%

Sugars 10.4 g

Protein 5 g10.1%

Vitamin A 4.5% Vitamin C 11.8%

Calcium 4.8% Iron 8.7%

*Based on a 2000 Calorie diet

Directions

Mix all ingredients together.
Divide into 6 individual molds and steam 30-40 minutes.
Nice for a treat at Christmas.
Exchange 1 fruit and 1 fat exchange.
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