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Diabetic Applesauce Cookies Recipe
|Sifted flour||1 2⁄3 Cup (26.67 tbs)|
|Unsweetened applesauce||1 Cup (16 tbs)|
|Whole bran cereal||1 Cup (16 tbs)|
|Baking soda||1 Teaspoon|
|Butter/Shortening||1⁄2 Cup (8 tbs)|
|Raisins||1⁄3 Cup (5.33 tbs)|
|Liquid sweetener||2 Tablespoon|
Serving size: Complete recipe
Calories 2135 Calories from Fat 884
% Daily Value*
Total Fat 101 g154.6%
Saturated Fat 60.4 g301.8%
Trans Fat 0 g
Cholesterol 453.4 mg
Sodium 2890.5 mg120.4%
Total Carbohydrates 285 g94.9%
Dietary Fiber 24.9 g99.4%
Sugars 62.3 g
Protein 37 g74%
Vitamin A 91.3% Vitamin C 3.2%
Calcium 17.1% Iron 156.7%
*Based on a 2000 Calorie diet
Sift together flour, salt, cinnamon, nutmeg, cloves and baking soda.
Mix butter, sweetener and egg until light and fluffy.
Add flour mixture and applesauce alternately mixing well.
Fold in raisins, nuts and cereal.
Drop by level teaspoonfuls onto greased cookie sheet.
Bake 18 minutes until golden brown.
Makes 48 cookies.
Each cookie has 40 calories.
Five cookies equal 1 bread exchange, 2 fat exchange, 1 fruit exchange.
They do not keep too well.
Make small amount and store in refrigerator.