Dhania ki Chutney Recipe
Summary
Ingredients
| Coriander leaves | 3 Bunch (300 gm), chopped | |
| Raw mango | 1 Small, grated | |
| Mint leaves | 1 Bunch (100 gm) | |
| Lemon juice | 2 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Ginger | 1⁄2 , grated | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 180 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 286.8 mg11.9%
Total Carbohydrates 40 g13.4%
Dietary Fiber 11.2 g44.9%
Sugars 22.4 g
Protein 6 g12.9%
Vitamin A 267% Vitamin C 163.7%
Calcium 26.2% Iron 39.5%
*Based on a 2000 Calorie diet
Directions
1 In a mixer jar, add all the ingredients except the lemon.
2 Grind to form a fine paste.
3 Add in the lemon juice and grind again.
4 Pour in a little water, if needed.
SERVING
5 Excellent served with hot kachauris and pakodas
Chef
