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Dal Puri Recipe
|Chana dal||1⁄2 Cup (8 tbs)|
|Flour||1 Cup (16 tbs)|
|Water||4 Cup (64 tbs)|
|Ghee||2 Cup (32 tbs) (For Frying)|
|Aniseeds||1 Teaspoon (Grind Together)|
|Cloves||2 (Grind Together)|
|Chili powder||1⁄2 Teaspoon (Grind Together)|
|Cinnamon||1⁄2 (Grind Together)|
|Cardamom||1 Large (Grind Together)|
|Salt||1 Teaspoon (Grind Together)|
Serving size: Complete recipe
Calories 4153 Calories from Fat 3413
% Daily Value*
Total Fat 389 g597.9%
Saturated Fat 239.8 g1199%
Trans Fat 0 g
Cholesterol 1045.5 mg
Sodium 2952.4 mg123%
Total Carbohydrates 151 g50.4%
Dietary Fiber 26.9 g107.6%
Sugars 7.6 g
Protein 35 g69.3%
Vitamin A 20% Vitamin C 48.3%
Calcium 12% Iron 66.6%
*Based on a 2000 Calorie diet
Then boil in four cups of water with the green chilli.
When soft, drain and place on the fire again to dry completely.
Add the ground spices to the dhal and grind it.
Divide it into ten portions.
Mix half a teaspoon of salt to the flour and knead it into a stiff dough.
Divide into ten portions and shape them into balls.
Make a hollow in the centre of each and put a portion of the dhal.
Flatten lightly with the hands and fry in ghee.