Deviled Seafood Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main IngredientInterest Group

Ingredients

 Haddock fillets2 Pound
 Lobster meat1 Pound (Canned Or Frozen)
 Corn oil2 Tablespoon
 Flour4 Tablespoon
 Milk2 1⁄2 Cup (40 tbs)
 Cornstarch2 Tablespoon
 Sherry1⁄2 Cup (8 tbs)
 Lemon juice1 Tablespoon
 Horseradish2 Tablespoon
 Garlic1 Clove (5 gm), minced
 French mustard2 Teaspoon
 Salt1⁄2 Teaspoon
 Soy sauce1 Teaspoon
 Parsley4 Tablespoon, chopped
 Worcestershire sauce1 Teaspoon
 Corn oil1 Teaspoon
 Bread crumbs1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3765 Calories from Fat 1745

% Daily Value*

Total Fat 190 g293%

Saturated Fat 47.3 g236.3%

Trans Fat 0.1 g

Cholesterol 766.5 mg255.5%

Sodium 7526.2 mg313.6%

Total Carbohydrates 299 g99.5%

Dietary Fiber 6.1 g24.6%

Sugars 63.6 g

Protein 218 g436.7%

Vitamin A 119.1% Vitamin C 160.7%

Calcium 123.6% Iron 109.7%

*Based on a 2000 Calorie diet

Directions

Grease inside of top of a double boiler; add fish; cover and cook over boiling water for about 20 minutes.
Separate fillets and lobster meat into bite-sized pieces.
In a saucepan, blend 2 tablespoons oil and flour.
Slowly add milk.
Cook until bubbly, stirring constantly.
Add cornstarch, blended with sherry.
Cook ten minutes over medium heat.
Add all remaining ingredients except bread crumbs and oil, including fish and lobster.
Pour into an oiled 3 quart casserole.
Top with crumbs tossed in oil.
Bake 30 minutes uncovered at 400°F.
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