Deviled Crab Recipe

Summary

Health IndexHealthyCuisine
CourseMain Ingredient

Ingredients

 2 tablespoons unsalted margarine
 3 green onions, chopped fine
 1 medium size stalk celery, chopped fine
 Flour1 Tablespoon
 Skim milk2/3 Cup (16 tbs)
 2 teaspoons Dijon or spicy brown mustard
 Lemon juice1 Teaspoon
 Cayenne pepper1/8 Teaspoon
 Crabmeat1 pound
 Parsley1 Tablespoon, chopped
 1/4 cup fine dry bread crumbs
 Lemon peel

Directions

Preheat the broiler.
In a medium size heavy saucepan, melt 1 tablespoon of the margarine over moderate heat; add the green onions and celery and cook until just tender about 5 minutes.
Blend in the flour and cook 3 minutes more.
Add the milk and cook, stirring constantly, until the mixture is thick and smooth about 5 minutes.
Remove from the heat and blend in the mustard, lemon juice, and cayenne pepper.
Stir in the crabmeat and parsley; set aside.
Melt the remaining margarine in a small saucepan over moderate heat, stir in the bread crumbs, and set aside.
Spoon equal amounts of the crab mixture into 4 lightly greased scallop shells or individual baking dishes.
Sprinkle with equal amounts of the crumb mixture.
Broil 7 to 9 inches from the heat until browned about 3 to 4 minutes.
Garnish with strips of lemon peel, if desired.
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