Deviled Crab Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Butter3 Tablespoon
 Chopped onion2 Tablespoon
 Flour2 Tablespoon
 Milk3⁄4 Cup (12 tbs)
 Egg1 , beaten
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Dry mustard1⁄2 Teaspoon
 Sage1⁄2 Teaspoon
 Ground red pepper1 Dash
 Worcestershire sauce1 Teaspoon
 Lemon juice1 Tablespoon
 Chopped parsley1 Tablespoon
 Crab meat1 Pound, bony tissue removed
 Butter1 Tablespoon
 Dry bread crumbs1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1139 Calories from Fat 551

% Daily Value*

Total Fat 63 g96.4%

Saturated Fat 36.4 g182%

Trans Fat 0 g

Cholesterol 357.4 mg

Sodium 1273.6 mg53.1%

Total Carbohydrates 53 g17.6%

Dietary Fiber 3.6 g14.4%

Sugars 12.5 g

Protein 93 g185.4%

Vitamin A 68.5% Vitamin C 51.2%

Calcium 33.8% Iron 28%

*Based on a 2000 Calorie diet

Directions

1. Put 3 tablespoons butter and onion into a 1 1/2-quart glass casserole. Cook uncovered in microwave oven 3 minutes at HIGH, or until tender; stir after 1 minute.
2. Stir flour into the butter. Add milk gradually; stir constantly. Cook uncovered in microwave oven 2 minutes at HIGH, or until thickened; stir occasionally.
3. Stir a little of the hot sauce into the egg. Add to remaining sauce, stirring constantly. Add salt, pepper, mustard, sage, red pepper, Worcestershire sauce, lemon juice, parsley and crab meat; mix well.
4. Divide mixture into 6 individual shells or glass custard cups.
5. Melt 1 tablespoon butter in a small glass dish in microwave oven (30 seconds at HIGH). Mix bread crumbs with melted butter and sprinkle over top of each shell. Cook uncovered in microwave oven 5 to 7 minutes at BAKE; rearrange shells once during cooking period.
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