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Deviled Beets Recipe
|Fresh beets||3 Pound, untrimmed|
|Dry mustard||1⁄4 Teaspoon|
|Ground cloves||1⁄4 Teaspoon|
|Cider vinegar||2 Tablespoon|
|Firmly packed brown sugar||1 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
Serving size: Complete recipe
Calories 772 Calories from Fat 131
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 2.6 g13.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1124.1 mg46.8%
Total Carbohydrates 148 g49.5%
Dietary Fiber 39.5 g157.9%
Sugars 107.4 g
Protein 22 g45%
Vitamin A 46.3% Vitamin C 116.9%
Calcium 25.1% Iron 66.9%
*Based on a 2000 Calorie diet
Do not cut off root end.
Rinse thoroughly but do not peel.
Place beets in a saucepan over medium-high heat, cover with water and bring to a boil.
Reduce heat and cook 30 minutes, or until knife pierces beet easily.
Remove beets from saucepan and drop into cold water.
Slip off skins and dice beets into cubes.
Combine all other ingredients in saucepan over medium heat.
After margarine melts, add beets and toss gently until heated.
MICROWAVE METHOD Cook and dice beets as directed above.
Combine sauce ingredients in 4-cup heat-proof glass measure or bowl.
Heat 2 minutes on high, stirring after 1 minute.
Add diced beets and mix well.
Cook on high 2 minutes more.