Detox Smoothie Recipe Video
Ingredients
| Apple juice | 1 Cup (16 tbs) (or 2 apples) | |
| Goji berry | 2 Tablespoon | |
| Black berry | 1⁄2 Cup (8 tbs) | |
| Lettuce | 2 Cup (32 tbs) | |
| Parsley | 1 Cup (16 tbs) | |
| Ginger | 1⁄4 |
Nutrition Facts
Serving size
Calories 144 Calories from Fat 5
% Daily Value*
Total Fat 0.61 g0.93%
Saturated Fat 0.08 g0.38%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 31.3 mg1.3%
Total Carbohydrates 33 g11%
Dietary Fiber 6.2 g24.7%
Sugars 20.1 g
Protein 4 g8.5%
Vitamin A 234.4% Vitamin C 115.5%
Calcium 12.2% Iron 22%
*Based on a 2000 Calorie diet
Directions
1. Soak goji berry in water for 120 minutes, strain the water, and keep it aside.
MAKING
1. In a blending jar pour in apple juice, goji berry water, black berries, ginger, lettuce leaves and parsley.
2. Blend for few minutes.
SERVING
3. Serve detox smoothie in a glass and enjoy.
Chef
