Dessert Pears Recipe Video

Fit Foodie- Graziella Baratta shares a deliciously chic and waistline friendly dessert!

Summary

Preparation Time5 MinCooking Time50 Min
Ready In55 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Bosc pears4 Large
 Red wine750 Milliliter
 Bourbon vanilla2 Teaspoon
 Cinnamon1 Teaspoon
 Agave4 Teaspoon (1 tsp drizzled over each pear)
 Dried prunes10 Small, pitted (Unsulphured)

Nutrition Facts

Serving size

Calories 551 Calories from Fat 7

% Daily Value*

Total Fat 0.78 g1.2%

Saturated Fat 0.05 g0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.2 mg0.3%

Total Carbohydrates 107 g35.5%

Dietary Fiber 20.3 g81.2%

Sugars 63.1 g

Protein 3 g5.4%

Vitamin A 4.4% Vitamin C 42.5%

Calcium 9.2% Iron 7.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a shallow pot, place the whole pears and pour the whole bottle of red wine over them.
2. Place on a medium high flame, cover and bring the wine to a rolling boil.
3. Lower to a simmer. Add bourbon vanilla, cinnamon and dried prunes into the simmering wine.
4. Drizzle agave nectar over each pear. Let the sauce reduce to a thick consistency by simmering it for about 20 to 25 minutes.
5. Cover and simmer for about 10 minutes. Then uncover and turn the pears over.
6. Cover again and cook for another 10 to 15 minutes. Spoon the wine over the pears occasionally to baste them.
7. When tender and cooked all the way through, turn off the heat and let the pears sit in the sauce, covered for a few minutes.

SERVING
8. Serve warm, alone or with ice-cream or cream.
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