Denver Quiche Recipe
Summary
Ingredients
| Cooking spray | 1 | |
| Fine egg noodles | 2 Cup (32 tbs) (cooked and drained) | |
| Chopped green peppers | 1 Cup (16 tbs) | |
| Chopped onion | 3 Tablespoon | |
| Water | 1 Tablespoon | |
| Chopped cooked lean ham | 4 Ounce (1 cup) | |
| Eggs | 6 | |
| Skim milk/Low-fat milk | 1 Cup (16 tbs) | |
| Prepared mustard | 2 Teaspoon |
Nutrition Facts
Serving size
Calories 451 Calories from Fat 116
% Daily Value*
Total Fat 13 g19.5%
Saturated Fat 3.6 g18.2%
Trans Fat 0 g
Cholesterol 411.8 mg137.3%
Sodium 576.1 mg24%
Total Carbohydrates 58 g19.3%
Dietary Fiber 2.2 g8.6%
Sugars 7.4 g
Protein 27 g54.9%
Vitamin A 9.9% Vitamin C 47.6%
Calcium 11.8% Iron 16%
*Based on a 2000 Calorie diet
Directions
In small covered saucepan over medium heat, cook peppers and onion in water until peppers are crisp-tender. Stir in ham. Sprinkle evenly over noodle crust. In medium bowl, beat together eggs, milk, and mustard until thoroughly blended. Carefully pour over vegetables and ham.
Bake until puffed in center and knife inserted near center comes out clean, about 30 to 40 minutes. Let stand 5 minutes before serving.
Chef
