Denver Sandwich Recipe
Ingredients
| Egg | 1 | |
| Chopped green pepper | 1 Tablespoon | |
| Chopped onion | 2 Tablespoon | |
| Diced ham | 3 Tablespoon | |
| Toasted bun | 1 |
Nutrition Facts
Serving size
Calories 137 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 0.99 g4.9%
Trans Fat 0 g
Cholesterol 117.6 mg39.2%
Sodium 449.7 mg18.7%
Total Carbohydrates 16 g5.4%
Dietary Fiber 0.89 g3.5%
Sugars 3.7 g
Protein 10 g19.5%
Vitamin A 3% Vitamin C 11.9%
Calcium 5.8% Iron 5.7%
*Based on a 2000 Calorie diet
Directions
Pour onto small plate.
MICROWAVE 45 SECONDS to 1 MINUTE on '8', or until egg is set.
Place on toasted bun and serve.
Chef
