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Deluxe Spinach Bake Recipe
|Frozen spinach||20 Ounce|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Milk||2 Cup (32 tbs)|
|Soft bread crumbs||1 Cup (16 tbs)|
|Grated cheddar cheese||1 Cup (16 tbs)|
|Cream of mushroom soup||1 Can (10 oz)|
Serving size: Complete recipe
Calories 2273 Calories from Fat 1432
% Daily Value*
Total Fat 162 g248.6%
Saturated Fat 84.4 g421.9%
Trans Fat 0 g
Cholesterol 1475.6 mg491.9%
Sodium 3825.8 mg159.4%
Total Carbohydrates 111 g37%
Dietary Fiber 19.3 g77.1%
Sugars 39.7 g
Protein 105 g209%
Vitamin A 1440.1% Vitamin C 61.8%
Calcium 232.8% Iron 113.5%
*Based on a 2000 Calorie diet
Saute onion in butter in saucepan until trans- parent; stir in flour.
Combine eggs and milk; add to flour mixture, stirring constantly, until smooth and thickened.
Fold bread crumbs and 1/2 cup cheese into cooked spinach.
Combine spinach with hot mixture; place in buttered casserole.
Bake at 350 degrees for 30 minutes.
Combine mushroom soup, eggs and remaining cheese in saucepan.
Serve with spinach.