Delmarvelous Bluefish Recipe


MethodMain Ingredient


 Bluefish/Other fillets2 Pound (Fresh Or Frozen)
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Melted butter/Margarine1⁄2 Cup (8 tbs)
 Lemon juice3 Tablespoon
 Thyme1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1914 Calories from Fat 1118

% Daily Value*

Total Fat 126 g194.1%

Saturated Fat 63.8 g318.9%

Trans Fat 0 g

Cholesterol 767.4 mg255.8%

Sodium 2505.8 mg104.4%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.57 g2.3%

Sugars 1.2 g

Protein 183 g366.2%

Vitamin A 128.8% Vitamin C 41.2%

Calcium 10.4% Iron 26.9%

*Based on a 2000 Calorie diet


Thaw fish if frozen.
Cut into serving-size portions.
Sprinkle with salt and pepper.
Put into well-greased 2-quart baking dish.
Combine butter, lemon juice, and thyme; pour over fish.
Bake in 350°F oven 15 to 20 minutes, until fish flakes easily.