Chicken Pot Pie Recipe Video
Ingredients
| Pie crust | 200 Gram | |
| Onion | 1⁄2 Cup (8 tbs) | |
| Broccoli | 1 Cup (16 tbs) | |
| Parsnip | 1 Medium | |
| Carrot | 1 Medium | |
| Garlic | 1 Medium | |
| Potato | 1 Cup (16 tbs) | |
| Green peas | 1 Cup (16 tbs) | |
| Parsley | 1 Teaspoon | |
| Basil | 1 Teaspoon | |
| Paprika | 1 Teaspoon | |
| Rosemary | 1⁄2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄2 Teaspoon | |
| Nutmeg | 1 Pinch | |
| Mustard seeds | 1 Teaspoon | |
| Chicken stock | 1 1⁄2 Teaspoon | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Lemon juice | 1 Teaspoon | |
| Olive oil | 4 Teaspoon | |
| Flour | 2 Teaspoon | |
| Chicken | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 8265 Calories from Fat 4843
% Daily Value*
Total Fat 538 g827.2%
Saturated Fat 157.1 g785.6%
Trans Fat 0 g
Cholesterol 2261.4 mg753.8%
Sodium 5198.9 mg216.6%
Total Carbohydrates 239 g79.8%
Dietary Fiber 30.9 g123.6%
Sugars 31.3 g
Protein 592 g1183.9%
Vitamin A 402.2% Vitamin C 572.1%
Calcium 76.8% Iron 212.5%
*Based on a 2000 Calorie diet
Directions
1. Heat pan (I used a cast iron so I could put it into the oven) and add 2 T olive oil.
2. Add all veggies except garlic, peas, potatoes (unless you’re using raw potatoes, then add them now).
3. Cook 5-10 minutes over medium heat, or until veggies are tender.
4. Add garlic and cook 1-2 minutes.
5. Move veggies to one side, add remaining olive oil, and whisk flour into it.
6. Cook about 30 seconds.
7. Slowly whisk in milk and stock.
8. Bring to a boil and let thicken.
9. Remove from heat.
10. Add seasonings, mustard, peas, chicken, potatoes, and lemon juice.
11. Top with crust (be careful – pan will be hot!!) (if you didn’t cook in an oven-proof pan, no problem, transfer filling to a greased pie plate) and crimp around edges.
12. Bake at 375 for 30-40 minutes, until crust is done.
SERVING
13. Serve in a dish
Notes
Veggies can be swapped out depending on what’s in season (or in your fridge). Some other things that would be good: butternut squash, pumpkin, turnip, rutabaga, spinach, sweet potatoes…
I served this with a Warm Arugula and Orange Salad
1 bunch arugula
1/4 C red onion
1 orange, cut in pieces
2 T olive oil
2 T lemon juice
1 T honey
salt
pepper
1. Heat olive oil in pan. Add onion and cook 2-3 min. Add honey, lemon juice, salt and pepper. Cook 2 minutes.
Arugula on plate, top with orange. Pour dressing over.
For more information visit the blog entry Chicken Pot Pie.
