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Delicious Yams Recipe
|Canned yams||30 Ounce, well drained (1 Can)|
|Orange juice||1⁄3 Cup (5.33 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs), firmly packed|
|Butter||1⁄4 Cup (4 tbs), melted|
|Walnuts||1⁄2 Cup (8 tbs), coarsely chopped|
|Miniature marshmallows||1 1⁄2 Cup (24 tbs)|
Serving size: Complete recipe
Calories 2092 Calories from Fat 675
% Daily Value*
Total Fat 78 g120.6%
Saturated Fat 32 g159.9%
Trans Fat 0 g
Cholesterol 121 mg
Sodium 526.9 mg22%
Total Carbohydrates 339 g113.1%
Dietary Fiber 29.8 g119.3%
Sugars 192.8 g
Protein 25 g49.5%
Vitamin A 31.6% Vitamin C 70%
Calcium 7.2% Iron 9.5%
*Based on a 2000 Calorie diet
In medium bowl, combine orange juice and cornstarch; stir until cornstarch is completely dissolved.
Blend in brown sugar and butter.
Add walnuts and pour over yams.
Microwave at high (10) 6 to 10 minutes.
Arrange marshmallows on top and Microwave at high (10) 1 to 2 minutes.