- Recipes Home
- Interest Groups
Delicious Yams Recipe
|Canned yams||30 Ounce, well drained (1 Can)|
|Orange juice||1⁄3 Cup (5.33 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs) (Firmly Packed)|
|Butter||1⁄4 Cup (4 tbs), melted|
|Walnuts||1⁄2 Cup (8 tbs), coarsely chopped|
|Miniature marshmallows||1 1⁄2 Cup (24 tbs)|
Serving size: Complete recipe
Calories 2092 Calories from Fat 675
% Daily Value*
Total Fat 78 g120.6%
Saturated Fat 32 g159.9%
Trans Fat 0 g
Cholesterol 121 mg
Sodium 526.9 mg22%
Total Carbohydrates 339 g113.1%
Dietary Fiber 29.8 g119.3%
Sugars 192.8 g
Protein 25 g49.5%
Vitamin A 31.6% Vitamin C 70%
Calcium 7.2% Iron 9.5%
*Based on a 2000 Calorie diet
In medium bowl, combine orange juice and cornstarch; stir until cornstarch is completely dissolved.
Blend in brown sugar and butter.
Add walnuts and pour over yams.
Microwave at HIGH (10) 10 to 12 minutes.
Arrange marshmallows on top and Microwave at HIGH (10) 1 to 2 minutes; rotate casserole 1/4 turn after 45 seconds.
TO COOK BY COMBINATION: Insert metal acces sory rack.
Preheat oven to 300°E Cook on Combination Code 3, 15 to 18 minutes.
Arrange marshmallows on top and return to oven 4 to 6 minutes until lightly brown.
TO COOK BY CONVECTION: Insert metal accessory rack.
Preheat oven to 350°F.
Bake for 20 to 25 minutes.
Arrange marshmallows on top and return to oven 5 to 10 minutes until lightly brown.