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Delicious Watermelon Juice Recipe Video
|Watermelon||1 Large, chopped and chilled|
|Mixed herbs||1 Cup (16 tbs) (Mint and African basil)|
Calories 451 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16.8 mg0.7%
Total Carbohydrates 113 g37.8%
Dietary Fiber 6.1 g24.3%
Sugars 93 g
Protein 9 g18.4%
Vitamin A 172.3% Vitamin C 203.2%
Calcium 10.6% Iron 20.2%
*Based on a 2000 Calorie diet
1. In a blender, add the watermelon pieces. Blend for about 1 minute or until smooth.
2. Take a large bowl, using a strainer, strain the watermelon juice by moving the strainer to allow complete straining of the juice.
3. Take a glass jar or pitcher, add the mixed herbs at of the pitcher and pour the strained watermelon juice into it jar on the mixed herbs.
4. Pour the watermelon juice in tall glasses and serve chilled.