Delicious Salmon and Spinach Quiche Recipe Video

I have been making this easy pantry style recipe for years and I never get tired of it. Perfect during a busy week for a quick dinner or lunch in the weekend. Serve with a tossed salad and a cool chardonnay and you are in business!


Preparation Time15 MinCooking Time55 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexAverageServings2
DishMain Ingredient


 Pie crust1 , prepared (plsbury)
 Egg3 , beaten
 Frozen spinach1 Cup (16 tbs), drained, thawed
 Salmon170 Gram, drained (1 tin)
 Mushroom1⁄2 Cup (8 tbs), sliced
 Green onion2 Medium, chopped finely
 Salt1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Processed cheese50 Gram (3 slice)

Nutrition Facts

Serving size

Calories 830 Calories from Fat 412

% Daily Value*

Total Fat 46 g70.7%

Saturated Fat 17.9 g89.6%

Trans Fat 0 g

Cholesterol 381.9 mg

Sodium 1581.6 mg65.9%

Total Carbohydrates 66 g21.9%

Dietary Fiber 4.4 g17.5%

Sugars 1.8 g

Protein 39 g78.3%

Vitamin A 206.1% Vitamin C 17.1%

Calcium 35.3% Iron 28.7%

*Based on a 2000 Calorie diet


1. Preheat oven to 375 degrees F.

2. In a large bowl, combine egg, salmon, spinach, mushroom, and green onion.
3. Sprinkle salt and pepper. Mix them together.
4. Pour mixture into a prepared pie crust.
5. Top it with cheese.
6. Pop it in oven and bake for 45 minutes. Check the quiche once half way through. If you find the crust browning too much, then cover the it with foil and continue baking until done.

7. Serve quiche with green salad.