Delicious Lamb Stew Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Oil2 Tablespoon
 Onions2
 Carrots2
 Parsnip1
 Celery stick1
 Cooking apple1 Large
 Stock1 Pint
 Plum jam1 Tablespoon
 Lamb neck2 Pound, seasoned (Best End)
 Flour To Taste, seasoned with salt and pepper
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 3111 Calories from Fat 2053

% Daily Value*

Total Fat 228 g351.2%

Saturated Fat 98.6 g493%

Trans Fat 0 g

Cholesterol 612.6 mg

Sodium 1991.9 mg83%

Total Carbohydrates 95 g31.6%

Dietary Fiber 18.5 g73.9%

Sugars 53.5 g

Protein 167 g333.3%

Vitamin A 414% Vitamin C 92.3%

Calcium 35.4% Iron 71.8%

*Based on a 2000 Calorie diet

Directions

Trim meat and cut into chops.
Dredge with seasoned flour and brown in heated oil.
Chop onions, slice carrots, parsnip, celery and peeled apple.
Add vegetables and apple to frying pan and saute a few minutes.
Stir in plum jam and stock, bring to boil, reduce heat; simmer for 1 1/4 hours or until tender.
If extra thickening is required, blend a little seasoned flour with water and add to stew, stirring.
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