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Delicious Easy to Make Salmon dish Recipe Video
|Salmon fillet||400 Gram|
|Roasted sesame seeds||1 Teaspoon|
Calories 255 Calories from Fat 81
% Daily Value*
Total Fat 9 g14%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 106.7 mg
Sodium 134.4 mg5.6%
Total Carbohydrates 0.64 g0.21%
Dietary Fiber 0.35 g1.4%
Sugars 0 g
Protein 40 g80.6%
Vitamin A 5.3% Vitamin C
Calcium 5.1% Iron 10.6%
*Based on a 2000 Calorie diet
Things You Will NeedCast iron skillet
1.Heat a skillet and then melt a little butter in it. Place the salmon fillet in the pan, skin side down. Sear the fish for 3-4 minutes.
2.Once done transfer the fish to a baking tray and sprinkle with the sesame seeds.
3. Bake the salmon for 15 minutes in a medium hot oven at 350 degree F.
4.Serve the salmon with rice or mixed greens and pour the remaining sauce over the hot baked salmon.