Delicious Dessert Shake Recipe
Ingredients
| Fresh strawberries | 1 Cup (16 tbs) | |
| Orange juice concentrate | 1⁄4 Cup (4 tbs), frozen (unsweetened) | |
| Skim milk | 1 Cup (16 tbs) | |
| Yogurt | 1⁄2 Cup (8 tbs) | |
| Vanilla extract | 1⁄2 Teaspoon | |
| Cinnamon | 1⁄2 Teaspoon, ground | |
| Honey | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 380 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 19.3 mg6.4%
Sodium 175.4 mg7.3%
Total Carbohydrates 73 g24.5%
Dietary Fiber 4.9 g19.5%
Sugars 65.4 g
Protein 14 g28.4%
Vitamin A 3.1% Vitamin C 177%
Calcium 47.6% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
Chef
