Delicious Breakfast Mix Recipe Video
Ingredients
| Apricots | 50 Gram, chopped | |
| Rolled oats | 1 Cup (16 tbs) | |
| Cranberries | 1 Teaspoon, dried | |
| Walnuts | 2 Teaspoon, chopped | |
| Coconut | 1⁄4 Cup (4 tbs), dried | |
| Almonds | 3 Teaspoon | |
| Wheat germ | 2 Teaspoon | |
| Banana | 1⁄2 , sliced | |
| Soy yogurt | 1 Tablespoon | |
| Maple syrup | 1 Tablespoon | |
| Bay leaf | 1 |
Nutrition Facts
Serving size
Calories 365 Calories from Fat 121
% Daily Value*
Total Fat 14 g22%
Saturated Fat 4.2 g20.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.1 mg0.2%
Total Carbohydrates 51 g17%
Dietary Fiber 8.8 g35.3%
Sugars 12.9 g
Protein 11 g22%
Vitamin A 10.7% Vitamin C 11.8%
Calcium 7% Iron 18.1%
*Based on a 2000 Calorie diet
Directions
1. In a mixing bowl , put the oats, cranberries, walnuts, almonds, coconut and give it a nice shuffle inside the bowl.
2. In a separate bowl, put a little portion of the oats mixture, top it with some sliced banana's, soy yogurt and a nice drizzle of maple syrup.
SERVING
3. Serve this a healthy breakfast option which is nutritious and tasty.
Chef
