Simple & Delicious Barbecued Chicken Recipe
Ingredients
| Butter | 2 Tablespoon | |
| Green pepper | 1⁄4 Cup (4 tbs), chopped | |
| Onion | 1⁄4 Cup (4 tbs), chopped | |
| Celery | 1⁄4 Cup (4 tbs), chopped | |
| Tomato sauce | 1 Ounce, can | |
| Molasses | 3 Tablespoon | |
| Vinegar | 3 Tablespoon | |
| Lemon juice | 2 Tablespoon | |
| Chili powder | 1⁄4 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Salt | 1 Teaspoon | |
| Cooked chicken | 3 Cup (48 tbs), chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 1336 Calories from Fat 700
% Daily Value*
Total Fat 78 g120.4%
Saturated Fat 30.4 g152%
Trans Fat 0 g
Cholesterol 396.2 mg132.1%
Sodium 2291.8 mg95.5%
Total Carbohydrates 46 g15.3%
Dietary Fiber 2.7 g11%
Sugars 30.4 g
Protein 107 g213.6%
Vitamin A 43.2% Vitamin C 83.1%
Calcium 19.3% Iron 43.1%
*Based on a 2000 Calorie diet
Directions
1) In a saucepan, melt the butter and add green pepper, onion and celery. Cook until vegetables are tender.
2) Add all remaining ingredients except for the chicken. Simmer for about 10 to 5 minutes.
3) Add chicken to the mixture and simmer for about 15 minutes more.
SERVING
4) Serve hot.
Chef
