Delectable Shepherd’s Pie Recipe Video

Jon finds himself in a strange house with an awesome kitchen. Here he makes a delicious vegan shepherds pie

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelMedium
Health IndexHealthyServings6
CourseTaste
MethodDish
VegetarianMain Ingredient

Ingredients

 Potatoes2 Cup (32 tbs), chopped
 Sweet potatoes1 Cup (16 tbs), chopped
 Buttery spread1 Tablespoon (Earth Balance)
 Nutritional yeast1⁄4 Cup (4 tbs)
 Shallot1⁄2 Cup (8 tbs), chopped
 Celery1⁄2 Cup (8 tbs), chopped
 Carrots1⁄2 Cup (8 tbs), chopped
 Seitan1 1⁄2 Cup (24 tbs), chopped (from our cheese steak video )
 Olive oil1 Tablespoon
 Flour1 Tablespoon
 Apple cider vinegar1 Teaspoon
 Broth1 Cup (16 tbs)
 Garlic powder1 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Thyme1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 214 Calories from Fat 35

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 701.5 mg29.2%

Total Carbohydrates 29 g9.8%

Dietary Fiber 5 g20.1%

Sugars 2.6 g

Protein 4 g7.3%

Vitamin A 110.1% Vitamin C 31.9%

Calcium 3.2% Iron 12%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Boil potatoes for 20 minutes then strain.
2. Add ingredients listed and mash.
3. Set aside.

MAKING
4. Heat olive oil in pan and add shallots, celery and carrots.
5. Add seitan. Push it all to one side, add olive oil and flour and make a roux. Mix everything together.
6. Add vinegar and veggie broth.
7. Add rest of seasonings.
8. Put filling in bake dish or stainless steel pan as we did in video.
9. Leave about 1 1/2" lip and add potato mixture to top and spread evenly. Cut slit in top for steam.
10. Put in oven for 45 minutes at 350 degrees.

SERVING
11. Enjoy.

Editors Review

When you need something comforting to warm up your wintry evenings and win over a large crowd, the creamy, filling and hugely satisfying shepherd’s pie will bail you out. Extremely tasty and a breeze to make too, this is one dish that is barely going to make you slave. Just follow the video, gather up the ingredients, and get baking this creamy pie at home.
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