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Deep-Fried Squid Recipe
|Squid||12 , cleaned, with their tentacles left on|
|Vegetable oil||2 Cup (32 tbs) (For Deep Frying)|
|Lemons||3 , cut into wedges|
|Seasoned flour||1 Cup (16 tbs) (Generously With Salt And Pepper)|
Serving size: Complete recipe
Calories 3087 Calories from Fat 703
% Daily Value*
Total Fat 79 g121.4%
Saturated Fat 14.6 g72.9%
Trans Fat 0 g
Cholesterol 5592.1 mg
Sodium 1460 mg60.8%
Total Carbohydrates 188 g62.7%
Dietary Fiber 11.6 g46.3%
Sugars 0.4 g
Protein 389 g777.8%
Vitamin A 16.9% Vitamin C 411.3%
Calcium 89.3% Iron 129.7%
*Based on a 2000 Calorie diet
Dip the squid into the seasoned flour and coat all surfaces evenly.
Heat the oil in a deep fryer to 375Â°F.
Drop in the squid, a few at a time.
Fry until golden brown (about 5 minutes).
Transfer the squid with a slotted spoon to a baking dish lined with paper towels.
Keep in a 200Â°F oven until all the squid are fried.
Remove paper; serve squid with lemon.