Deep-fried Scallops Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings3Cuisine
CourseMethod
Interest Group

Ingredients

 Scallops1 Pound
 Salt To Taste
 Flour1⁄4 Cup (4 tbs)
 Egg1
 Dry bread crumbs3⁄4 Cup (12 tbs)
 Salad oil/Fat1 Cup (16 tbs)
 Lemon wedges/3 tablespoon tartar sauce4

Nutrition Facts

Serving size

Calories 905 Calories from Fat 691

% Daily Value*

Total Fat 78 g120.2%

Saturated Fat 4.3 g21.3%

Trans Fat 1.3 g

Cholesterol 120.4 mg

Sodium 487.9 mg20.3%

Total Carbohydrates 22 g7.2%

Dietary Fiber 1.3 g5.1%

Sugars 0.9 g

Protein 30 g60.6%

Vitamin A 3.2% Vitamin C 19.3%

Calcium 7.5% Iron 10.5%

*Based on a 2000 Calorie diet

Directions

Sprinkle scallops with salt.
Roll each in flour, dip in egg and roll in bread crumbs.
Heat fat over low heat until very hot (375°F. if using thermometer), using just enough to cover an un-crowded single layer of scallops in frying basket.
Lower basket, and fry scallops until golden brown on all sides—3—4 minutes.
Drain on paper towels, and serve with lemon wedges or Tartar Sauce.
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